Workout of the Day Mobility work 20 minutes WOD Power Cleans x 6 dips x 6 or muscle ups x 3 AMRAP 20 minutes Post your scores to the Whiteboard.Read More
Workout of the Day Jury Duty is over! All classes will run as normally scheduled, Friday, September 27th. Lurong Living Paleo Challenge WOD 3 5 Min Time Cap: Decending Ladder of Hang Power Cleans Ascending Ladder of Shuttle Sprints Make sure to watch the video and read this entire page. All standards are the same...Read More
Workout of the Day Hey guys! I was placed on a jury today and will be in court in the morning. So, Thursday, September 26, there will be no 7 a.m. class. We WILL have class at 9 a.m. as my friend and coach, Enrique Bougeois has offered to help us out and Chris will...Read More
Workout of the Day I am back in jury pool again tomorrow, September 25, so there will be no 6 a.m., 7 a.m. or 9 a.m. or noon. Sorry for the major inconveniences! This will all be over soon!. – Angie Congratulations to those who have gotten maxes so far! We will continue testing maxes...Read More
Workout of the Day I am back in jury pool tomorrow so there will be no 7 a.m. or 9 a.m. class Tuesday, September 24th. Chris will be running the noon class and all evening classes will go as normal. I apologize for the inconvenience it may cause some of you. – Angie We will...Read More
Workout of the Day Reminder…there will be no 7 a.m. or 9 a.m. OR 12:00pm class on Monday, September 23rd, as I will be reporting to jury duty. Please check back here to see if noon class will be available as I don’t know how long I’ll be. – Angie We will be testing maxes over the...Read More
There will be no 7 a.m. or 9 a.m. class on Monday, September 23rd, as I will be reporting to jury duty. Please check back here to see if noon class will be available as I don’t know how long I’ll be. – Angie Workout of the Day EMOM 10 minutes Thrusters x 3 (use...Read More
Workout of the Day Continuing to deload this week. We are going to test our maxes next week and ‘reset’ our lift program. Use 90% of your 1RM, and use whatever your best max has been for Front Squat thus far, take 60% of it and hit the following reps: Front Squat 5-5-5-3-3-3-1-1-1 WOD...Read More
Workout of the Day Continuing to deload this week. We are going to test our maxes next week and ‘reset’ our lift program. Use 90% of your 1RM, and use whatever your best max has been for Deadlift thus far, take 60% of it and hit the following reps: Deadlift 5-5-5-3-3-3-1-1-1 WOD 800 Meter Run...Read More
