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September 17, 2013
Workout of the Day Continuing to deload this week. We are going to test our maxes next week and ‘reset’ our lift program. Use 90% of your 1RM, and use whatever your best max has been for Deadlift thus far, take 60% of it and hit the following reps: Deadlift 5-5-5-3-3-3-1-1-1 WOD 800 Meter Run...
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