Workout of the Day The CrossFit Open is here!! Hope you got registered! If not, it’s not too late! See how you rank among your peers and register here: https://games.crossfit.com/cf/login?returnTo=%2Fcompetition&flow=games We will all be performing the CrossFit Open WODs to the best of our own ability every Friday for the next 5 weeks! In years...Read More
Workout of the Day Strength Cleans 10@60% – 10@70% – 10@80% Met Con 21-15-9 OH Weighted Lunges SDHP After each SDHP: 21 Med Ball Sit-ups Post your scores to the Whiteboard.Read More
Workout of the Day Strength Back Squat 90% of your 1RM (+25#)* *Over the last 2 months we’ve added 10 pounds for each Back Squat cycle, this 4 week cycle you will add an additional 5 pounds to your back squat instead of 10. 5@65% 5@75% 5+@85% Met Con JAG 28 – For time: Run...Read More
Workout of the Day Strength Push Press 15 minutes for a heavy 3 rep. Your max effort should be close to 30% over your max overhead press Met Con 500 M row 2 Power Snatches 250 M row 4 Power Snatches 250 M row 6 Power Snatches 250 M row 8 Power Snatches 500 M...Read More
Workout of the Day Strength Deadlift 90% of your 1RM (+25#)* *Over the last 2 months we’ve added 10 pounds for each Deadlift cycle, this 4 week cycle you will add an additional 5 pounds to your deadlift instead of 10. 5@65% 5@75% 6+@85% Met Con 5 Rounds: 6 Pistols/leg 6 Ring Dips Cash Out:...Read More
Workout of the Day Strength Bulgarian Split Squats 5 x 3 Met Con “Bring Sally Up” Back Squat (135/95) Check these guys out! Can you hang?? Post your scores to the Whiteboard.Read More
Workout of the Day Strength Hang Power Snatch 3 x 3 Hang Snatch 3 x 3 Met Con 3 rounds 800 meter run 8 HSPU 8 Thrusters 95/65 Hang Power Snatch Hang Snatch Post your scores to the Whiteboard.Read More
Workout of the Day Strength Front Squat 90% of your 1RM (+25#)* *Over the last 2 months we’ve added 10 pounds for each Squat cycle, this 4 week cycle you will add an additional 5 pounds to the squats instead of 10. AMRAP 6 – 60 KB (53/35) Swings, remaining time: Power Cleans (135/95) Rest...Read More
Workout of the Day Strength Over the last 2 months we’ve added 5 pounds for each Press cycle, this 4 week cycle you will add an additional 3 pounds. Overhead Press 90% of your 1RM (+13#), then: 5@65% – 5@75% – 5+@85% Met Con 400 M run 12 Burpees 300 M run 12 Burpees 200...Read More
