Happy New Year!!! I hope you all had a great night last night and are ready to workout at noon today! That’s the only class we’ll have! The WOD will be…….. ATHLETES CHOICE!!! Yep, YOU get to pick the WOD!! Everyone gets a say in what you want to do! We’ll put it all together...Read More
The last class of the day on Wednesday, December 31st is at noon. There will be no evening classes. We will be open for one hour on New Years Day. We will have the noon class only. All CrossFit Kids are allowed to attend the noon class on Wednesday. All classes on Friday will resume...Read More
I hope everyone had a merry Christmas and are ready for the New Year!! Our hours this week are as follows: Full schedule Monday and Tuesday. The last class of the day on Wednesday, December 31st is at noon. There will be no evening classes. We will be open for one hour on New Years...Read More
I hope everyone had a merry Christmas and are ready for the New Year!! Our hours this week are as follows: Full schedule Monday and Tuesday. The last class of the day on Wednesday, December 31st is at noon. There will be no evening classes. We will be open for one hour on New Years...Read More
Noon WOD Time to burn off some Christmas cookies! Partner WOD In teams of 2, with only one partner working at a time, complete as many rounds and reps as possible in 30 minutes of: 100 kettlebell swings 100 burpees 100 wall ballsRead More
Please note our holiday hours. We will run a normal schedule on Monday, December 22. We will be closed December 23, 24 and 25. Friday, December 26 we will have a noon class only. Saturday, December 27 we will have class at 8:30 and Open Gym on Sunday the 28th. Our Wolf River holiday party...Read More
Regular CrossFit class at 8:30. Yoga will be at 9:30!!! There will be no Open Gym on Sunday, December 21. Please note our holiday hours. We will run a normal schedule on Monday, December 22. We will be closed December 23, 24 and 25. Friday, December 26 we will have a noon class only. Saturday,...Read More
We will have our regular CrossFit class on Saturday at 8:30. Yoga will be at 9:30, don’t forget to sign up for Yoga!! We have 6 people so class will go on! Bring your mat and enjoy some deep stretch with Andy McNally. There will be no Open Gym on Sunday, December 21. Please note...Read More
We’ve got 3 people signed up for yoga for Saturday, we need 5 to have a class! Please sign up online if you’re planning on attending! Our Wolf River Christmas party is Saturday, December 27 at 6 p.m. at Salsa Cocina. Address is 6150 Poplar Ave. Ste 129. Sign up in the gym and please...Read More
