Reminder: Our hours on New Year’s Eve will be 5 a.m., 6 a.m., 9 a.m. only. We will be closed New Year’s Day. See y’all Saturday morning, 8:30! Partner New Years Eve WOD 25 min AMRAP 2000m Row buy in then in remaining time, AMRAP 200 Double unders (x2 singles) 100 KB Swings (70/53) 50 Reverse...Read More
New Years Eve hours are 5 a.m. 6 a.m. and 9 a.m. only. New Year’s Day hours to be determined. Check back here tomorrow. Fitness A. Three sets of: Barbell or Dumbbell Bench Press x 8-10 reps Rest 60 seconds Supine Ring Rows x 10-12 reps Rest 60 seconds Side Planks x 30 seconds each...Read More
Fitness A. Three sets of: Turkish Get-Ups x 2 reps each arm Rest 45 seconds Romanian Deadlift x 6-8 reps Rest 45 seconds Bottoms Up Kettlebell Carry x 20 meters each arm B. Kettlebell Swings x 80 reps Toes to Bar x 40 Partition your reps as you see fit. Performance A. Every 2 minutes,...Read More
Performance & Fitness Workout of the Day A. Three sets of: Bulgarian Split Squat x 8-12 reps Rest 30 seconds Strict Handstand Push-Ups x Max Reps -OR- Wall Climbs x 5 reps -OR- Nose-to-Wall Handstand Hold x 60 seconds Rest 3 minutes B. “Annie” Rounds of 50, 40, 30, 20 and 10 reps of: Double-Unders...Read More
Workout of the Day A. Five sets of: Complete as many rounds and reps as possible in 3 minutes of: 3 Pull-Ups 6 Burpees 9 Kettlebell Swings Rest 3 minutes between sets.Read More
Classes today will be 5 a.m. 6 a.m. and 9 a.m. only! Closed Christmas Day!! Workout of the Day A little holiday treat! Perform the movements “12 Days of Christmas” style! 1 – 100 Meter Run 2 – Barbell Thrusters (95/65 lb.) 3 – Ring Dips 4 – Reverse Kettlebell Lunges (32/24 kg) 5 – Burpees 6...Read More
We will be open for classes Thursday, December 24th, Christmas Eve at 5 a.m. 6 a.m. and 9 a.m. only. Closed Christmas Day. Performance & Fitness A. Five sets of: Back Squat x 10 reps Rest 30 seconds Single Arm Dumbbell Rows x 10 reps each arm Rest 30 seconds Heavy Kettlebell Swings x 10...Read More
We will be open for classes Thursday, December 24th, Christmas Eve at 5 a.m. 6 a.m. and 9 a.m. only. Closed Christmas Day Fitness Workout of the Day A. Three sets of: Romanian Deadlift x 6-8 reps Rest 60 seconds Dumbbell Bench Press x 12-15 reps Rest 60 seconds Double-Under Practice x 60 seconds Rest...Read More
Fitness A. Four sets of: Ring Rows x 8-10 reps Rest 45 seconds Lateral Lunges x 8-10 reps each leg Rest 45 seconds Sit ups x 15-20 reps Rest 45 seconds B. Complete as many reps as possible in 7 minutes of: 3 Thrusters (Dumbbell or Barbell) 3 Strict Pull-Ups 6 Thrusters 6 Strict Pull-Ups 9...Read More
