Hope everyone had a great weekend and are ready for a new week and a new month! Please don’t forget, we have a mandatory policy for our early morning classes. You must sign up through our online schedule (by 8 p.m) to attend the 5 a.m. and 6 a.m. classes. If you sign up, please...Read More
It’s Saturday! Guess what that means??!! Bring a friend, have some fun!! In teams of two, with only one partner working at a time*, complete: 100 Kettlebell Swings 200 Meter Run 100 Dumbbell Shoulder to Overhead 200 Meter Run 100 Goblet Squats 200 Meter Run 100 Partner Med Ball Sit ups https://www.youtube.com/watch?v=XR2efvj-O5M *Teammates will perform...Read More
Fitness A. Four sets of: Front Squat x 6-8 reps Rest 60 seconds Strict Pull-Ups x Max Unbroken Reps Rest 60 seconds Trap 3 raise x 8-10 reps each arm Rest 60 seconds Plank from Elbows x 45-60 seconds Rest 60 seconds B. Complete 4 sets of: Row 250 Meters 10 Burpee Box Step-Overs 10...Read More
Fitness A. Four sets of: Barbell or Dumbbell Push Press x 6-8 reps Rest 45 seconds Single-Leg Box Step-Ups x 6-8 reps each (slowly descend from top of the box and gently tap your heal to the ground before ascending) Rest 45 seconds Single-Arm Dumbbell Row x 8-10 reps each arm Rest 45 seconds B....Read More
Poor guy, he should have come to Wolf River where the lunk alarm is a PR bell!! Fitness A. Every 2 minutes, for 30 minutes (5 sets of each): Station 1 – Deadlift x 6-8 reps (build up, using the first 2-3 sets to get to a heavy working...Read More
Fitness Workout of the Day A. Three sets of: Goblet Squats x 8-10 reps Rest 60 seconds Ring Rows x 10-12 reps Rest 60 seconds Nose-to-Wall Handstand Hold x 45-60 seconds Rest 60 seconds Double-Under Practice x 60 seconds Rest 60 seconds B. Four rounds for time of: Run 200 Meters 20 Wall Ball Shots...Read More
Fitness A. Three sets of: Romanian Deadlift x 6-8 reps Rest 60 seconds Dumbbell or Barbell Push Press x 8-10 reps Rest 60 seconds Plank from Elbows x 60 seconds B. For max calories: 3 Minutes of Assault Bike (or Concept 2 Rowing) Rest until the running clock reaches 4:00, and then… For max reps:...Read More
We WILL have class tomorrow at 8:30! Crawl out of your pajamas, bring a friend, see you there! Fitness & Performance Complete as many rounds and reps as possible in 3 minutes of: 10 Single-Arm Dumbbell Snatches 5 Burpee Box Jump-Overs 5 Toes to Bar Rest 3 minutes between sets, and complete a total of...Read More
We will open for 1 class today, the noon class. All other classes will be closed. Check back here tomorrow for updates on the Saturday morning class!Read More
Hey guys! With wintergeddon, snowpalooza and snow storm 2016 heading for us, I know your biggest question is “yeah yeah but are going to get to workout?” Well, we will make the decision in the morning. Ken Stewart will be notifying his 5&6amers, (as well as me) when he gets up. We’ll make announcements when we...Read More
