Thanks for checking in to see what our WOD is for today, however, we are trying something new and we are not going to be posting our WODs before class. We ask that you come to class prepared for whatever comes up! Have fun with it!! See you at the box! Angie ForeeRead More

It’s Saturday! Bring a friend and come workout!! In teams of two, with only one partner working at a time, complete as many rounds and reps as possible in 30 minutes of: 100 Kettlebell Swings 100 Burpee Box Jump Overs 100 Wall Ball ShotsRead More

Fitness A. Four sets of: Romanian Deadlift x 6-8 reps Russian Step-Ups x 8-10 reps each leg Turkish Get-Ups x 2 reps each arm Rest 30 seconds if needed. B. Complete as many rounds and reps as possible in 9 minutes of: 3 Dumbbell Man-Makers 6 Box Jump Overs Performance A. Take 20 minutes to...Read More

Fitness & Performance A. Four sets of: Back Squat 8-10 reps Plank to Elbows x 45 seconds Push Ups x 6-8 reps Rest 30 seconds if needed. B. Against a 5 minute running clock, complete: 500 Meter Row 50 Kettlebell Swings Burpees x Max reps Rest 5 minutes between sets, and complete a total of two sets....Read More

Fitness A. Three sets of: Front Squat x 6-8 reps Single Arm Press x 6-8 reps each arm Double-Under Practice x 60 seconds Rest 30 seconds if needed. Performance A. Every 3 minutes, for 15 minutes (5 sets) of: Front Squat x 2 reps Fitness & Performance B. Every minute, on the minute, for 24...Read More

Fitness A. Every 2 minutes, for 12 minutes: Supinated-Grip Strict Pull-Ups x 3-8 reps L-Sit Hold x 30 seconds accumulated time Handstand Walk x 10 meters OR 45-60 second Handstand Hold B. Four rounds for time of: 14 Alternating Dumbbell Snatch 14 Sit-Ups 400 Meter Run Performance A. Every 2 minutes, for 12 minutes: Rope...Read More

Fitness A. Every 2 minutes, for 20 minutes (10 sets, 5 of each): Odd Sets – Deadlift x 6 reps Even Sets – Dumbbell Bench Press x 6 reps B. Three rounds for time of: 5 Burpees 15 Kettlebell Swings 400 Meter Run Performance A. Every two minutes, for 20 minutes (10 sets) of: Clean...Read More

Its Saturday! Bring a friend and come have fun!! We’ll let you know the wod when you get here!! 🙂Read More

Fitness A. Three sets of: Bench Press x 8-10 reps Supine Ring Row x 8-10 reps Bottom’s Up Kettlebell Squat x 5 reps each arm Side Plank x 30-45 seconds each side Rest 30 seconds if needed. B. For time: Row 1000 Meters immediately followed by… Five rounds of: 20 Wall Ball Shots (20/14 lbs)...Read More

Welcome to Infinite Demos Sites. This is your first post. Edit or delete it, then start blogging!Read More