It’s Saturday! Saturday’s are always free! Bring a friend and come workout with us! Accumulate any way you’d like: 100 Sit Ups 100 Pull Ups 100 Push Ups 100 Air Squats 100 Kettlebell Swings 100 Wall Balls 100 Box Jumps 100 LungesRead More
Back Squat – 90% of 1 RM 5@85%, 3@90%, 1+@95% “The Chief” Max rounds in 3 minutes of: 3 Power cleans, 135/95 # 6 Push-ups 9 Squats Rest 1 minute. Repeat for a total of 5 cycles. Post rounds completed for each of the 5 cycles.Read More
Kettlebell Snatch Technique Work Then: Five rounds for time of: 8 Chest-to-Bar Pull-Ups 4 Deadlifts (225/185 lbs) 10 Kettlebell Snatch(per side)Read More
Hello CrossFitters! In an effort to help you make the most of your fitness, the New Year is an excellent time to evaluate where you are, where you’d like to be and set some goals! Please fill out the survey in its entirety. Based on your needs, I will create a follow up for you....Read More
HSPU work, then 5 reps EMOM for 10 min. Then, for time: 30 Overhead Squats (135/95 lbs) 600 Meter Row 30 Burpees Over the Barbell 600 Meter Row 30 Shoulder to Overhead (135/95 lbs) 600 Meter RowRead More
There is no 5 a.m. class today! All other classes are as scheduled!! Press, 90% of 1RM, 5@85%, 3@90%, 1+@95% Let’s burn off some Christmas cookies! Buy in: 30 Double Unders, then: 50-40-30-20-10 reps for time of: GHD sit-ups Kettlebell Swings (70/53) Cash out: 30 DURead More
Merry Christmas from CrossFit NBS! There will be no 5 a.m. class on Monday, December 26. All other classes for the day are scheduled as normal!! For a last minute gift idea, sign up someone you love for our CrossFit Fundamentals class starting soon! Our CrossFit Fundamental Course is designed to help build your knowledge...Read More
