Welcome to December! How did we get here so fast?? Due to the St. Jude Marathon on Saturday, we will not have a CrossFit Class. Please root on all of our NBS Participants!! Strict Press Find a heavy 3 rep set. then: 5 Rounds: 10 Push Press (95/65) 10 Power Cleans (95/65) 20 Sit-UpsRead More
Knock! Knock! Who’s there? Ho-ho. Ho-ho who? You know, your Santa impression could use a little work. 🙂 Ok, let’s get down to business: 800 Meter Run then, 7 rounds of: 10 Pull-Ups 15 Push-ups 20 Air Squats then, 800 meter runRead More
3 Rounds: 20 Dumbell Snatches (alternating) 50/35 20 Box Jump Overs (24/20) 30 Wallballs (20/14) This workout will require some good pacing. Don’t shoot out of the gate, just keep your movements consistent. Find a pace that will allow you to keep moving with short rest periods. Your last round should be your best round.Read More
Class will be at 9:00 a.m., bring a friend! After class will be our Deadlifts & Donations Event! https://www.nbsfitness.net/deadlifts-and-donations/ Turkey Purge In teams of 2 with only one teammate working at any time, complete 3 sets for max reps of: 3 minutes – Shoulder to Overhead (95/65) Rest 2 minutes 3 minutes – Front Squats...Read More
Our holiday schedule will be as follows: Wednesday (today) morning, 5a.m. class, noon class, 1 evening class at 5:30. No classes Thursday or Friday. Saturday class will be moved up to 9 a.m. so you can participate in the Deadlifts and Donations event! There is a scaled division (females – body weight, males – 1.5x...Read More
Our holiday schedule will be as follows: All classes as normal today (Tuesday). Wednesday morning, 5a.m. class, noon class, 1 evening class at 5:30. No classes Thursday or Friday. Saturday 9:30 class as normal. Happy Thanksgiving! AMRAP 18: 3 Kettlebells Swings (53/35) 3 Box Jump Overs (24/20) 10 Double Unders 6 Kettlebells Swings (53/35) 6...Read More
5 Rounds, On the 4:00 12 Pull-ups 16 Deadlifts (135/95) 200 Meter Row or Run With built in rest and the score today being the slowest round of the 5, we want to push the pace without making our first two rounds our fastest. Read More
