REMINDER: One class Monday at 9 AM – We are doing a Hero WOD in honor of all the veterans that protect our country.
Workout of the Day
“Wittman”
7 Rounds:
1.5 pood (53#/35#) Kettlebell swing, 15 reps
95 pound (65#) Power clean, 15 reps
15 Box jumps, 24″ box (20″)
Post your scores to the Whiteboard.