(901) 244-6529 24x7x365 556 Trinity Creek Cove, Cordova, TN 38018


October 6, 2015 – Performance and Fitness


Every three minutes, for 12 minutes:

Alternating Reverse Lunges with Dumbbells x 20 reps

Mixed-Grip Strict Pull-Ups x 6-8 reps


Five rounds for time of:

15 Wall Ball Shots

10 Toes to Bar

5 Burpees


Accumulate two minutes in each of the following positions:

Couch Stretch (Left Leg)

Couch Stretch (Right Leg)

Pigeon Stretch (Left Leg Forward)

Pigeon Stretch (Right Leg Forward)

Leave a Reply