(901) 244-6529 24x7x365 556 Trinity Creek Cove, Cordova, TN 38018

10/08/15

Fitness
A.

Every minute, on the minute, for 15 minutes:

Minute 1 – Seated Strict Press x 8 reps

Minute 2 – Strict Pull-Ups x 5-6 (add weight if possible)

Minute 3 – Hanging Knee Raises x 8-10 reps

B.

In teams of 3, complete as many rounds and reps as possible in 15 minutes of:

20 Calorie Row

10 Dumbbell Push Press

As soon as the Rower is available, the next teammate jumps on and starts his/her 20 cals.

Performance

A.

Five sets of:

Push Press x 3 reps

Rest 2-3 minutes

B.

In teams of 3, complete as many rounds and reps as possible in 15 minutes of:

20 Calorie Row

10 Dumbbell Push Press

As soon as the Rower is available, the next teammate jumps on and starts his/her 20 cals.

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