(901) 244-6529 24x7x365 556 Trinity Creek Cove, Cordova, TN 38018

10/10/15

Bring your friend and come WOD with us!!

Performance and Fitness

In teams of two, with only one person working at a time, complete:

100 Kettlebell Swings (32/24 kg)

400 Meter Run*

100 Barbell Thrusters (45 lbs)

400 Meter Run

80 Burpees

400 Meter Run

100 Barbell Thrusters

400 Meter Run

100 Kettlebell Swings

*Both athletes perform the run at the same time.

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