(901) 244-6529 24x7x365 556 Trinity Creek Cove, Cordova, TN 38018


Performance and Fitness


Four sets of:

Single-Arm Kettlebell or Dumbbell Bench Press x 8 reps each

Rest 2 minutes


Three sets of:

60 seconds of Max Reps Strict Supinated-Grip Pull-Ups (hands facing you)

Rest 60 seconds

60 seconds of Hollow Hold or Rocks

Rest 60 seconds

60 seconds of Max Distance Handstand Walk or Nose-to-Wall Handstand Hold

Rest 60 seconds

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