(901) 244-6529 24x7x365 556 Trinity Creek Cove, Cordova, TN 38018

10/22/15

Fitness

A.

For max reps:

Strict Pronated-Grip Pull-Ups

Rest 90 seconds

Strict Mixed-Grip Pull-Ups

Rest 90 seconds

Strict Supinated-Grip Pull-Ups

If you’re using assistance, use the same level of assistance for every set.

B.

For time:

Row 1000 Meters

20 Burpees Over the Concept 2

40 Thrusters (45/33 lbs)

Performance

A.

For max reps:

Strict Pronated-Grip Pull-Ups

Rest 90 seconds

Strict Mixed-Grip Pull-Ups

Rest 90 seconds

Strict Supinated-Grip Pull-Ups

If you’re using assistance, use the same level of assistance for every set.

B.

“Jackie”

For time:

Row 1000 Meters

50 Thrusters (45/33 lbs)

30 Pull-Ups

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