(901) 244-6529 24x7x365 556 Trinity Creek Cove, Cordova, TN 38018

10/23/15

Fitness & Performance
A.
Take 10-12 minutes to work on Pistols or Pistol Progressions

B.
Every minute, on the minute, for 15 minutes (5 sets):

Minute 1 – 10 Toes to Bar

Minute 2 – 15 Kettlebell Swings (32/24 kg)

Minute 3 – 20 Goblet Hold Reverse Lunges – Alternating Legs

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