(901) 244-6529 24x7x365 556 Trinity Creek Cove, Cordova, TN 38018


Performance and Fitness

Five sets for max reps of:

60 seconds of Rowing (for calories)

60 seconds of Burpees

60 seconds of Box Jumps (24″/20″)

Rest 60 seconds

Tackle this in teams of 3-4, one teammate following the preceding on the top of each minute.

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