(901) 244-6529 24x7x365 556 Trinity Creek Cove, Cordova, TN 38018

10/26/15

Performance and Fitness

For time:

Run 800 Meters

immediately followed by…

Three rounds of:

4 Muscle-Ups (or 8 Ring Dips)

8 Strict Handstand Push-Ups (or L-Seated DB Presses)

16 Kettlebell Swings (24/16 kg)

immediately followed by…

Run 800 Meters

immediately followed by…

Three rounds of:

15 Pull-Ups

30 Push-Ups

45 Air Squats

immediately followed by…

Run 800 Meters

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