(901) 244-6529 24x7x365 556 Trinity Creek Cove, Cordova, TN 38018

10/27/15

Fitness

A.

Three sets of:

Single-Leg Deadlift x 6-8 reps each leg

Rest 30 seconds between legs, rest 60 seconds after

Nose-to-Wall Handstand Hold x 45-60 seconds

Rest 60 seconds

Supine Ring Row x 10-12 reps

(get as horizontal as possible)

B.

Complete as many rounds and reps as possible in 15 minutes of:

Run 200 Meters

10 Alternating Single-Arm DB Snatches

20 Jumping Lunges

Performance

A.

Every 90 seconds, for 15 minutes (10 sets):

Snatch x 1 rep @ 80-95%

Build over the course of the 10 sets.

B.

Five rounds for time of:

5 Power Snatches (115/75 lbs)

10 Overhead Walking Lunges (115/75 lbs)

30 Double-Unders

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