(901) 244-6529 24x7x365 556 Trinity Creek Cove, Cordova, TN 38018

11/03/15

Fitness

Workout of the Day

A.

Every two minutes, for 20 minutes (5 sets of each):

Interval 1 – Alternating Reverse Lunges with Kettlebells x 20 reps

Interval 2 – Strict Shoulder Press with Kettlebells or Dumbbells x 10 reps

B.

For max reps/calories:

2 Minutes of Rowing (for calories)

2 Minutes of Strict Pull-Ups

2 Minutes of Push-Ups

2 Minutes of Air Squats

Performance

Workout of the Day

A.

Every two minutes, for 20 minutes (10 sets):

Hang Snatch + Snatch + Overhead Squat

B.

Complete as many rounds and reps as possible in 8 minutes of:

5 Power Snatches (135/95 lbs)

10 Burpee Box Jump-Overs

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