Fitness & Performance
Bring your friends! It will be fun!
For time:
30 push-ups
115/75-lb. front squats, 20 reps
115/75-lb. push presses, 20 reps
30 GHD sit ups
115/75-lb. front squats, 20 reps
115/75-lb. push presses, 20 reps
30 pull ups
115/75-lb. front squats, 20 reps
115/75-lb. push presses, 20 reps