(901) 244-6529 24x7x365 556 Trinity Creek Cove, Cordova, TN 38018

11/07/15

Fitness & Performance
Bring your friends! It will be fun!

For time:
30 push-ups
115/75-lb. front squats, 20 reps
115/75-lb. push presses, 20 reps
30 GHD sit ups
115/75-lb. front squats, 20 reps
115/75-lb. push presses, 20 reps
30 pull ups
115/75-lb. front squats, 20 reps
115/75-lb. push presses, 20 reps

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