(901) 244-6529 24x7x365 556 Trinity Creek Cove, Cordova, TN 38018

11/16/15

Performance and Fitness

Workout of the Day

A.

Four sets of:

Romanian Deadlift x 6 reps

Rest 30 seconds

Supine Hamstring Curls with Medicine Ball x 20 reps

Rest 30 seconds

Nose-to-Wall Handstand Hold x 60 seconds

Rest 30 seconds

B.

Complete as many rounds and reps as possible in 8 minutes of:

12 Russian Kettlebell Swings (32/24 kg)

12 Alternating Reverse Lunges with Kettlebell Goblet Hold (32/24 kg)

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