(901) 244-6529 24x7x365 556 Trinity Creek Cove, Cordova, TN 38018

11/17/15

Performance and Fitness

Workout of the Day

A.

Four sets of:

Seated Overhead Press with Dumbbells x 10-12 reps

Rest 45-60 seconds

Strict Supinated-Grip Pull-Ups x 8-10 reps

Rest 45-60 seconds

Bent-Over Barbell Rows x 6-8 reps

Rest 45-60 seconds

Band Pull-Aparts x 20 reps

Rest 45-60 seconds

B.

Complete as many reps as possible in 6 minutes of:

Dumbbell Man-Makers

(Push-Up, Power Clean, Push Press)

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