(901) 244-6529 24x7x365 556 Trinity Creek Cove, Cordova, TN 38018

11/18/15

Fitness

Workout of the Day

A.

Every 6 minutes, for 30 minutes (5 sets):

Run 400 Meters

10 Dumbbell Thrusters

15 Push-Ups

20 Walking Lunges with Dumbbells

B.

Three sets of:

Supine Ring Rows x 10-12 reps

Rest 60 seconds

Hollow Body Holds x 60 seconds

Rest 60 seconds

Performance

Workout of the Day

A.

Every 6 minutes, for 30 minutes (5 sets):

Run 400 Meters

12 Overhead Squats (155/105 lbs)

12 Chest-to-Bar Pull-Ups

12 Box Jump-Overs (24″/20″)

B.

Three sets of:

Supine Ring Rows x 10-12 reps

Rest 60 seconds

Face-Down Chinese Planks x 60 seconds

Rest 60 seconds

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