(901) 244-6529 24x7x365 556 Trinity Creek Cove, Cordova, TN 38018

11/19/15

Fitness

Workout of the Day

A.

Four sets of:

Bulgarian Goat Bag Swings x 15 reps

Rest 45 seconds

Single-Leg Hip Bridges x 10 reps each leg

Rest 45 seconds

Reverse Snow Angels x 15-20 reps

Rest 45 seconds

B.

Two sets of:

Row 500 Meters

Rest 5 minutes

Performance

Workout of the Day

A.

Every two minutes, for 20 minutes (10 sets) of:

Halting Clean Deadlift + Clean Pull + Power Clean + Clean

Build over the course of the ten sets, keeping the focus on perfect positioning – especially in the first pull.

B.

Two sets for times of:

Row 500 Meters

Rest 5 minutes

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