(901) 244-6529 24x7x365 556 Trinity Creek Cove, Cordova, TN 38018

11/20/15

Fitness

Workout of the Day

A.

Four rounds of:

Back Squat x 6 reps

Rest 60 seconds

Weighted Box Step-Ups x 6 reps each leg

Rest 60 seconds

Dumbbell Bench Press x 8 reps

Rest 60 seconds

B.

Complete as many rounds and reps as possible in 6 minutes of:

20 Alternating Reverse Lunges with Dumbbells

10 Renegade Rows (Push-Up, Row Left, Push-Up, Row Right)

Performance

Workout of the Day

A.

Back Squat

*Set 1 – 5 reps @ 65%

*Set 2 – 4 reps @ 75%

*Set 3 – 3 reps @ 85%

*Set 4 – 2 reps @ 90%

*Set 5 – 1 rep @ 95%

*Set 6 – 1 rep @ 101+%

OPTIONAL – 1 rep @ 103-105%

Rest 2-3 minutes between sets

B.

Complete rounds of 21, 15 and 9 reps of:

135/95 lb Front Squat

Toes to Bar

Leave a Reply

*