(901) 244-6529 24x7x365 556 Trinity Creek Cove, Cordova, TN 38018

11/21/15

Bring Your Friends!!

Workout of the Day

In teams of two, alternate tasks to complete as many rounds and reps as possible in 24 minutes of:

10 Dumbbell Shoulder to Overhead

15 Box Jumps

200 Meter Sprint

Leave a Reply

*