(901) 244-6529 24x7x365 556 Trinity Creek Cove, Cordova, TN 38018

11/24/15

Performance and Fitness

Workout of the Day

A.

Four sets of:

Good Mornings x 6 reps

Rest 30 seconds

Supine Hamstring Curls with Medicine Ball x 20 reps

Rest 30 seconds

Banded Hip Bridges x 25 reps

Rest 30 seconds

B.

Every 5 minutes, for 15 minutes (3 sets):

15 Pull-Ups

30 Push-Ups

45 Air Squats

Complete each set as quickly as possible and note times for each.

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