(901) 244-6529 24x7x365 556 Trinity Creek Cove, Cordova, TN 38018

11/25/15

Performance and Fitness

Workout of the Day

A.

Every 90 seconds, for 30 minutes (5 sets of each station):

Station 1 – Front-Foot Elevated Split Squat with DBs x 6 reps each leg

Station 2 – Strict Handstand Push-Ups or L-Seated DB Press x 10-12 reps

Station 3 – Supine Ring Row x 10-12 reps

Station 4 – Reverse Snow Angels x 15-20 reps (slow and controlled)

B.

Three sets of:

Nose-to-Wall Handstand Hold x 45-60 seconds

Rest 30 seconds

Couch Stretch x 90 seconds each leg

Rest 30 seconds

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