(901) 244-6529 24x7x365 556 Trinity Creek Cove, Cordova, TN 38018

12/16/14

A. Sumo Deadlift 3 rep max
Sumo Deadlift demo

B. 14 min AMRAP
10 Power Cleans (135/95)
10 Slam Balls
10 Weighted reverse lunges (use slamball locked out overhead)
1 rope climb

C. 3 x 25 Banded Crunches (there’s no good video for this, your coaches will demonstrate for you)

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