A. Sumo Deadlift 3 rep max
Sumo Deadlift demo
B. 14 min AMRAP
10 Power Cleans (135/95)
10 Slam Balls
10 Weighted reverse lunges (use slamball locked out overhead)
1 rope climb
C. 3 x 25 Banded Crunches (there’s no good video for this, your coaches will demonstrate for you)