(901) 244-6529 24x7x365 556 Trinity Creek Cove, Cordova, TN 38018

12/23/15

We will be open for classes Thursday, December 24th, Christmas Eve at 5 a.m. 6 a.m. and 9 a.m. only. Closed Christmas Day.

Performance & Fitness

A.

Five sets of:

Back Squat x 10 reps

Rest 30 seconds

Single Arm Dumbbell Rows x 10 reps each arm

Rest 30 seconds

Heavy Kettlebell Swings x 10 reps

Rest 30 seconds

Dumbbell Shoulder Press x 10 reps

Rest 2 minutes

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