(901) 244-6529 24x7x365 556 Trinity Creek Cove, Cordova, TN 38018

12/3/14

Continue with your 300/month TGU Challenge!

A. Couch Stretch (5 minutes) watch video Couch Stretch variations

B. EMOM 10 minutes
Push Press x 10

C. Power Cleans x 5 (135/95)
GHD Sit ups  x 10
5 rounds

 

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