Don’t forget, yoga is this Saturday, 9:30 a.m. Sign up online by 8 p.m. Friday night. Cost is $15/class, payable directly to our Yogi, Andy!
Bros and Brews is this Saturday, 5 p.m. at Flying Saucer. The ladies will be meeting at the same time at Paint A Piece in Germantown. Hope to see you all there!
Warm up, mobility (10 min)
A. Floor Press @70% of 1 rep max – 9×3 (3 different Grips – 3 narrow, 3 medium, 3 wide).
B. Strict Press @60% of 1 rep max – 3 sets of Max Reps
C. One Arm dumbbell Row – 3×8 reps
D. Conditioning Workout
5 Rounds for Time:
10 Push Press (95lbs/65lbs)
10 Toes to Bar 20 Box Jumps (24”/20”)
E. Abs/Accessory 100 Banded Face Pulls