(901) 244-6529 24x7x365 556 Trinity Creek Cove, Cordova, TN 38018

1/30/15

Don’t forget, yoga is this Saturday, 9:30 a.m. Sign up online by 8 p.m. Friday night. Cost is $15/class, payable directly to our Yogi, Andy!

Bros and Brews is this Saturday, 5 p.m. at Flying Saucer.  The ladies will be meeting at the same time at Paint A Piece in Germantown.  Hope to see you all there!

Warm up, mobility (10 min)

A. Floor Press @70% of 1 rep max – 9×3 (3 different Grips – 3 narrow, 3 medium, 3 wide).

B. Strict Press @60% of 1 rep max – 3 sets of Max Reps

C. One Arm dumbbell Row – 3×8 reps

D. Conditioning Workout
5 Rounds for Time:
10 Push Press (95lbs/65lbs)
10 Toes to Bar 20 Box Jumps (24”/20”)

E. Abs/Accessory 100 Banded Face Pulls

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