(901) 244-6529 24x7x365 556 Trinity Creek Cove, Cordova, TN 38018

1/30/16

It’s Saturday! Guess what that means??!! ┬áBring a friend, have some fun!!

In teams of two, with only one partner working at a time*, complete:

100 Kettlebell Swings

200 Meter Run

100 Dumbbell Shoulder to Overhead

200 Meter Run

100 Goblet Squats

200 Meter Run

100 Partner Med Ball Sit ups
https://www.youtube.com/watch?v=XR2efvj-O5M

*Teammates will perform the 200 Meter Runs together and must stay within arms reach.

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