(901) 244-6529 24x7x365 556 Trinity Creek Cove, Cordova, TN 38018

2/6/12

Backsquat 5×3
or
Squat Clean
5×1@85%
Jerk
5×1@85%

Team WOD
For time:
250 Pull-ups
250 Kettlebell swings
250 Sit ups
250 Overhead squats
Teams of 4 (2 men, 2 women). Team will complete this as a chipper, with one athlete working at a time. A team must complete all of the Pull-ups at the rig, then complete all of the Kettlebell swings, then all of the Sit ups, then all of the Overhead squats.
A team’s result is their total time to complete this chipper.

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