(901) 244-6529 24x7x365 556 Trinity Creek Cove, Cordova, TN 38018

2/15/16

All classes will run on our normal schedule tomorrow. There are problems with the Mindbody calendar, so just know we are on regular schedule all week!
Fitness

A.

Every minute, on the minute, for 16 minutes (4 sets of each):

Minute 1 – Overhead Squat x 5-6 reps

Minute 2 – Supine Hamstring Curls with Medicine Ball x 6-8 reps

Minute 3 – Prone Plank from Elbows x 45 seconds

Minute 4 – Prone Leg Lift x 45 seconds

B.

Complete as many rounds and reps as possible in 7 minutes of:

14 Alternating Single-Arm Dumbbell Snatches

14 Toes to Bar

Performance

A.

Every 2 minutes, for 16 minutes (8 sets):

Hang Snatch x 1.1.1

(rest 5-7 seconds between singles)

Build in load over the course of the eight sets.

B.

Complete as many rounds and reps as possible in 7 minutes of:

7 Hang Snatches (135/95 lbs – hang power snatch is ok too)

14 Toes to Bar

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