(901) 244-6529 24x7x365 556 Trinity Creek Cove, Cordova, TN 38018

2/21/16

Fitness

A.

Four sets of:

Good Mornings x 8-10 reps

Rest 45 seconds

Supine Ring Rows x 10-12 reps

Rest 45 seconds

Plank from Elbows x 45 seconds

Rest 45 seconds

B.

For time:

Dumbbell Ground to Overhead x 12 reps

Box Jumps x 12 reps

Dumbbell Ground to Overhead x 9 reps

Box Jumps x 9 reps

Dumbbell Ground to Overhead x 6 reps

Box Jumps x 6 reps

Run 600 Meters
Performance

A.

Every 3 minutes, for 18 minutes (6 sets):

Snatch Balance (please watch – good tips!) + 3 Overhead Squats

Build to today’s heaviest snatch balance + 3 overhead squats.

B.

For time:

12 Power Snatches (115/75 lbs)

12 Box Jumps (30″/24″)

9 Power Snatches (115/75 lbs)

9 Box Jumps (30″/24″)

6 Power Snatches (115/75 lbs)

6 Box Jumps (30″/24″)

Run 600 Meters

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