(901) 244-6529 24x7x365 556 Trinity Creek Cove, Cordova, TN 38018

2/24/16

Fitness

Workout of the Day

A.

Three sets of:

Strict Pull-Ups x 6-8 reps

Rest 15 seconds

Bottom’s Up Kettlebell Walk x 100′ each arm

Rest 15 seconds

Turkish Get-Up x 2 reps each arm

Rest 15 seconds

B.

Complete as many rounds and reps as possible in 12 minutes of:

10 Renegade Rows

20 Box Jumps

Run 200 Meters

Performance

A.

Four sets of:

Weighted Pull-Ups x 3-4 reps

Rest 10-15 seconds

Unweighted Strict Pull-Ups x Max reps

Rest 3 minutes

B.

Complete as many rounds and reps as possible in 12 minutes of:

10 Renegade Rows (55/35 lbs)

20 Box Jumps (24″/20″)

Run 200 Meters

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