(901) 244-6529 24x7x365 556 Trinity Creek Cove, Cordova, TN 38018


It’s Saturday! Bring your friend! They’ll have fun and so will you!!

In teams of two, with only one person working at a time, complete the following:

200 Wall Ball Shots

600 Meter Overhead Carry (45/25 lb plate)

200 Push-Ups

600 Meter Overhead Carry (45/25 lb plate)

During carry, you must perform 3 burpees* each every time you switch the partner carrying the load. *Partition the carry in 200 meter intervals, Burpees may be completed inside the gym after completing each interval.

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