(901) 244-6529 24x7x365 556 Trinity Creek Cove, Cordova, TN 38018

2/27/16

It’s Saturday! Bring your friend! They’ll have fun and so will you!!

In teams of two, with only one person working at a time, complete the following:

200 Wall Ball Shots

600 Meter Overhead Carry (45/25 lb plate)

200 Push-Ups

600 Meter Overhead Carry (45/25 lb plate)

During carry, you must perform 3 burpees* each every time you switch the partner carrying the load. *Partition the carry in 200 meter intervals, Burpees may be completed inside the gym after completing each interval.

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