Fitness
A.
Three sets of:
Romanian Deadlift x 6-8 reps
Rest 30 seconds
Turkish Get-Ups x 2 reps each arm
Rest 30 seconds
Double-Under Practice x 60 seconds
Rest 30 seconds
B.
For time:
Row 30 Calories
30 Burpees
30 Wall Ball Shots
30 Kettlebell Swings
30 Dumbbell Push Press
Row 30 Calories
Performance
A.
Take 15-20 minutes and build to today’s 1-RM Power Clean
B.
For time:
Row 30 Calories
30 Burpees
30 Wall Ball Shots (20/14 lbs)
30 Kettlebell Swings (32/24 kg) (yes, we are doing this again)
30 Dumbbell Push Press (55/35 lb DBs)
30 Pull-Ups (and these….)