A.
Every 2 minutes, for 16 minutes (4 sets of each):
Station 1 – Pull ups x 10 (This is good practice for those of you who have recently been working into these. Get on the bar!)
Station 2 – Bench Press x 8 reps (moderate weight)
B.
For time:
Row 1000 Meters
20 Strict Handstand Push-Ups
30 Ring Dips
40 Push-Ups