Fitness & Performance
Complete as many rounds and reps as possible in 7 minutes of:
Row 250 Meters
10 Push Press (95/65 lbs)
Rest 7 minutes
Complete as many rounds and reps as possible in 7 minutes of:
40 Double-Unders
20/15 Sit ups (GHD or Medball)
Rest 7 minutes
Complete as many rounds and reps as possible in 7 minutes of:
20 Box Jumps (24″/20″)
Ring Dips (10/5)