Who is excited about 16.2!! MEEE that’s who! Are you??
What will it be?
Fitness
A.
Every 2 minutes, for 32 minutes (4 sets) of:
Station 1 – Back Squat x 6-8 reps
Station 2 – Strict Pull-Ups x 8-12 reps
Station 3 – Box Jumps x 25 reps
Station 4 – L-Seated Dumbbell Press x 10-12 reps
B.
Against an 8-minute running clock, for max reps:
Row 1000 Meters
Double Unders
Performance
A.
Back Squat
We are in the 2nd cycle of Wendler If you have completed sets 5-5-5+, complete the following, otherwise, you must make up what you have missed.
5@75%
3@85%
1+@95%
Between sets of Back Squat, for max reps, perform:
60 seconds of Strict Handstand Push-Ups
For a total of 4 sets of each.
B.
Against an 8-minute running clock, for max reps:
Row 1000 Meters
Double Unders