Fitness & Performance
A.
Every 2 minutes, for 20 minutes (5 sets) of:
Station 1 – Front-Racked Alternating Reverse Lunges x 8-10 reps each leg
Station 2 – 60 seconds of Strict Handstand Push-Ups for max reps
B.
Four rounds for time of:
10 Toes to Bar (here’s your opportunity to practice these :D)
15 Box Jumps 24/20
20 Wall Ball Shots 20/14