Fitness & Performance
A.
Three sets of:
Bulgarian Split Squat x 8-10 reps each
Single-Arm Trap 3 Raises x 8-10 reps
Rest 30 seconds if needed.
B.
No, it’s not an April Fools joke but I will be handing out free bottles of suck it up all day.
Pick your poison:
Rounds of 15, 12 and 9 reps for time of:
Thrusters (recommended weights 135/95 lbs) If unable to do those weights, go heavier than you normally would.
Burpees
OR
10 Dumbell Thrusters (45/25) No one should be using anything less than 15-20# DB, don’t even try to.
10 Dumbell Burpees
5 Rounds