(901) 244-6529 24x7x365 556 Trinity Creek Cove, Cordova, TN 38018

4/16/16

Saturday WOD!

In teams of two, with only one teammate working at a time, complete the following as quickly as possible:

1200 Meter Row

100 Dumbbell/Barbell Ground to Overhead

200 Squats

100 Box Jumps

1200 Meter Row

(The above tasks are totals for the team of two. Partition reps as you see fit, but only one partner can be working at any given time.)

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