Fitness
A.
Three sets of:
Deadlift x 6-8 reps
Wall Climbs x 3-5 reps
Side Plank x 30 seconds each side
Rest 30 seconds if needed.
B.
In teams of two, partners alternate rounds and complete 7 each of:
10 Kettlebell Swings
5 Strict Pull-Ups
Performance
A.
Deadlift
3@70%
3@80%
3+@90%
B.
In teams of two, alternate rounds and complete 7 rounds each of:
5 Deadlift*
5 Chest to Bar Pull-Ups
*Load with approximately your 80% load set from today.