Fitness & Performance
A.
Four sets of:
Bulgarian Split Squat x 6-8 reps each leg
Plank Hold x 60 seconds
Rest 30 seconds if needed.
B.
Five rounds for time of:
Dumbbell Complex* x 5 reps
Toes to Bar x 10 reps
*One rep of the Dumbbell Complex =
Start from the plank with dumbbells in hands
Right Arm Row
Push-Up
Left Arm Row
Push-Up
Jump to standing
Dumbbell Clean
Front Squat x 2 reps
Push Press x 2 reps