(901) 244-6529 24x7x365 556 Trinity Creek Cove, Cordova, TN 38018


Performance & Fitness

Partners alternate whole rounds for time and complete four rounds each of:

Row 250 Meters

Kettlebell or Dumbbell Single-Arm Push Press x 5 reps each arm

Goblet Squats x 10 reps

Run 300 Meters

(Partner A completes 250 meters, Single-Arm Press x 10 total reps, Goblet Squats x 10 reps, and a 300 meter run while Partner B rests; Partner B starts on the row as soon as Partner A completes the 300 meter run.)

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