(901) 244-6529 24x7x365 556 Trinity Creek Cove, Cordova, TN 38018

4/30/16

 

 

 

 

 

 
Saturday WOD Bring a friend!!

In teams of two, complete:

100 Pull-Ups

300 Meter Farmer’s Carry (heavy, swap weights as often as needed)

100 Wall Ball Shots

300 Meter Farmer’s Carry

100 Burpee Box Jump-Overs (24″/20″)

300 Meter Farmer’s Carry

Partition the reps however you would like.

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